In the 8 days ending Aug 4, 2018:
Running warm up/down (xc) 5:25 [1] 0.8 km (6:46 / km) ahr:122 max:136 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest) 45:55 [3] 4.7 km (9:46 / km) ahr:152 max:163 shoes: inov-8 oroc 280 red - 1st pair
Running warm up/down (xc) 7:00 [2] 0.8 km (8:45 / km) ahr:129 max:148 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (moorland) 1:24:00 [4] 13.0 km (6:28 / km) ahr:160 max:169 shoes: inov-8 oroc 280 red - 1st pair
Running warm up/down (xc) 26:15 [1] 2.0 km (13:08 / km) +320m 7:17 / km ahr:120 max:144 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (open fell) 1:11:00 [3] 9.5 km (7:28 / km) ahr:148 max:161 shoes: inov-8 oroc 280 red - 1st pair
Running warm up/down (road/xc) 7:05 [2] 0.8 km (8:51 / km) ahr:130 max:136 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (open fell) 1:22:40 [3] 10.9 km (7:35 / km) ahr:153 max:161 shoes: inov-8 oroc 280 red - 1st pair
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