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Training Archive: caramcd

In the 7 days ending 2008-07-05:

activity # timemileskmclimb
  Running2 1:35:00 8.71(10:54) 14.01(6:46)
  tramping1 1:30:00
  Cycling1 1:05:00 14.66(4:25) 23.6(2:45)
  Total4 4:10:00 23.37 37.61
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SMTWHFS

Friday Jul 4

Running 55:00 [3]8.06 km (6:49 / km)
To the bretho school and back home. was feeling quite good

Thursday Jul 3

Cycling (Road) 1:05:00 [3]23.6 km (2:45 / km)
Rode on scotts bike out round the outskirts of hastings

Wednesday Jul 2

Running 40:00 [3]5.95 km (6:43 / km)
out around the orchards. felt very unfit and got bad stitch

Tuesday Jul 1

tramping 1:30:00 [3]
Me and leroy decided to head for the hills and find some snow. Went up to the kawekas via puketiritiri. Walked up through the snow along a ridgeline and up shingle slides. Hard going cos of the steepness and snow and ice but good fun. Got to carry the gun down so that got me puffing


 

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