Friday Jul 18 |
 | Cycling (on machine at gym) 55:00 [3]27.9 km (1:58 / km) | |
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Wednesday Jul 16 |
| Running 1:04:00 [3]9.51 km (6:44 / km) +64m 6:31 / km | |
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| Out to the point and back. Good rythm going until i stopped at the toilets around 40mins, couldn't get back into a good rythm after that |
Tuesday Jul 15 |
| Running (tempo) 15:00 [3]2.68 km (5:36 / km) | |
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| Tempo run, first one iv done in a long long long time so starting off short. through kelburn to the tunnel and back. Pleased with my speed considering how long iv been inactive for |
Monday Jul 14 |
| Rowing (on machine at gym) 4:35 [3]1 km (4:35 / km) | |
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| Cycling (on machine at gym) 30:00 [3]15.9 km (1:53 / km) | |
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