Training Log Archive: caramcdIn the 7 days ending Aug 2, 2008:
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Friday Aug 1, 2008 #
Running 1:25:00 [3] 12.5 km (6:48 / km) +100m 6:32 / km
From home out to Makara mtb park. Pissing down the whole way but that made it fun. My flattie went and ran this when i got home and only took him 55min so lots of work to do!! Was so tempted to keep going and run up to the top of makara but had class so couldn't. but i was late for that anyway
Wednesday Jul 30, 2008 #
Cycling (on machine at gym) 33:00 [3] 17.2 km (1:55 / km)
Tuesday Jul 29, 2008 #
Running 55:00 [3] 8.11 km (6:47 / km) +75m 6:29 / km
through kelburn and northland. turned around on pembrooke. felt good on hills