Saturday Jun 14 |
 | Soccer 35:00 [4] | |
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| Played half a game but then came off due to my thigh being real sore.. don't know why, gonna see what the physio has to say before i go... lost 3-2 |
| Strenght and Conditioning 15:00 [1] | |
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Thursday Jun 12 |
| Soccer 30:00 [3] | |
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Tuesday Jun 10 |
| Road Bike 24:00 [5]11.5 km (2:05 / km) | |
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Monday Jun 9 |
| Strenght and Conditioning 1:15:00 [1] | |
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Sunday Jun 8 |
| Strenght and Conditioning 10:00 [1] | |
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| Running warm up/down 12:00 [2]2 km (6:00 / km) | |
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| Orienteering race (OY3: The Slump) 59:27 [3]**** 8.2 km (7:15 / km) +430m 5:45 / km | |
| shoes: Inov8: Roclite 285's |
| I had a fairly average run today, only beat Hamish by 2mins. Started ok but screwed up 3 by picking out the wrong hill in the distance to run to, just didn't quite get my direction right. Didn't quite feel in touch like normal for the first part of the course and made some small mistakes and never really did anything strongly or confidently like normal but got slightly better later on. Finished strongly and felt good physically near the end racing Rory and gunning it up some hills so pretty pleased with that. Should've done about 3-4mins faster but a solid win to pick up max OY points again. Looking good to take the title already i think... |