Saturday Jun 21 |
 | Strenght and Conditioning 20:00 [1] | |
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| Running warm up/down 10:00 [2]2 km (5:00 / km) | |
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Friday Jun 20 |
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| Event: Norsk O Festivalen
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| Strenght and Conditioning 20:00 [1] | |
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Thursday Jun 19 |
| Strenght and Conditioning 15:00 [1] | |
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Wednesday Jun 18 |
| Strenght and Conditioning 25:00 [1] | |
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Sunday Jun 15 |
| Orienteering race (HB School Relays) 37:32 [3]** 4.8 km (7:49 / km) +200m 6:28 / km | |
| shoes: Inov8: Roclite 285's |
| Leg/thigh wasn't up to running seriously so i ran 2nd leg for Karamu Senior Boys B-team. Felt better than i expected during the course. Thigh was fine going up hills but sore on flat and downhill. Was clean and did a reasonable time in the end. Team got 3rd after 2 mp's by other teams
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