Saturday Jul 19 |
 | Strenght and Conditioning 20:00 [1] | |
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| Running 10:00 [3]2 km (5:00 / km) | |
| shoes: Inov8: Roclite 285's |
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| Orienteering race (NZSS Relay) 32:32 [5]*** 6 km (5:25 / km) +190m 4:41 / km | |
| shoes: Inov8: Roclite 285's |
| Another great course with awesome spectator viewing! Rory ran first and didn't have a great run, 8mins down on the leaders in about 8th place, Chris ran 2nd and did well enough to pick up to about 5th although about the same time as Rory and still about 8mins down on Havelock. I got tagged about a min behind Duncan and motored it hard to catch him by number 4-5 and we went strongly racing each other trying to catch the leaders. He got ahead slightly after a split but then i caught him back and got away when he messed up at 11. Ran really hard the rest of the way and passed the leaders without seeing them to bring it home for the win! Had the fastest time by 2mins over Dunc. Been a great year for me at Schools events. Won every title (individual and relay) at all 3 champs (HB, North Island, NZ) except for the HB relay where i was injured, so really stoked and a bit of a compensation for my jwoc performances. |
Friday Jul 18 |
| Strenght and Conditioning 25:00 [1] | |
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| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
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| Orienteering race (NZSS Champs) 47:13 [5]**** 7 km (6:45 / km) +320m 5:29 / km | |
| shoes: Inov8: Roclite 285's |
| NZSS individual race at Wharepapa South. Was really looking foward to this race being my first race back from JWOC. Was just so keen to run on some nice open NZ terrain after the tough Swedish terrain. My race went reasonably well but nowhere near perfect. Made some small mistakes/hesitations in the circle on about 4-5 controls losing about 10-20secs on each. Then lost even more time on numbers 9 and 15 messing around in the circle, at least 30secs each. But in general it was a good run with good speed across the ground and good route choices. So easy compared to the jwoc courses! The course was well set to maximize the use of the rock detail to make the course about as tricky as possible and with great spectator viewing. Won by just under 4mins infront of Toby. Stoked for Chris to win Intermediate Boys! Something i never did... |
Thursday Jul 17 |
| Strenght and Conditioning 20:00 [1] | |
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Wednesday Jul 16 |
| Strenght and Conditioning 10:00 [1] | |
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| Soccer 1:00:00 [3] | |
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Sunday Jul 13 |
| Strenght and Conditioning 10:00 [1] | |
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| In Munich airport cos i was bored lol. Almost missed my flight too |