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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Orienteering1 49:10
  Zumba1 45:00
  Total1 1:34:10

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Wednesday Aug 23, 2017 #

Orienteering race 49:10 [3]

BAOC Frensham Heights School, Light Green course.Variation of woods, school fields and urban. Overshot 12 as I didn't spot the flag on the outside of a hedge. The deep ditch at 18 was a problem but luckily a young Army guy helped pull me up! Good to run again.

Zumba 45:00 [2]

Missed not doing Zumba.

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