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Training Log Archive: Tatty

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Nordic walking1 1:00:00
  Virtual RPM Spin1 45:00
   Gym1 45:00
  Total1 2:30:00

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2:30
0:00
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Th

Thursday Nov 8, 2018 #

Gym warm up/down 45:00 [1]

Virtual RPM Spin intervals 45:00 [3]

Nordic walking 1:00:00 [3]

Lovely night time walk at Standing Hat.

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