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Training Archive: Tatty In the 30 days ending 2007-11-30: activity  #  time miles km climb    Body Pump class 11  11:00:00    Body Attack 7  7:00:00    Orienteering 5  5:38:00    Gym 1  1:00:00    Total 24  24:38:00

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Friday Nov 30
	Body Attack 1:00:00 [5]
	Body Pump class 1:00:00 [4]
Thursday Nov 29
	Orienteering warm up/down 1:15:00 [4]
Wednesday Nov 28
	Body Pump class 1:00:00 [5]
Monday Nov 26
	Body Pump class 1:00:00 [4]
Sunday Nov 25
	Orienteering race 1:06:00 [5]
Saturday Nov 24
	Body Pump class warm up/down 1:00:00 [4]
	Body Attack 1:00:00 [5]
Friday Nov 23
	Body Attack 1:00:00 [5]
Wednesday Nov 21
	Body Pump class 1:00:00 [4]
Monday Nov 19
	Body Pump class 1:00:00 [4]
Saturday Nov 17
	Body Pump class 1:00:00 [4]
	Body Attack 1:00:00 [5]
Friday Nov 16
	Body Attack 1:00:00 [5]
Wednesday Nov 14
	Body Attack 1:00:00 [5]
	Body Pump class 1:00:00 [4]
Tuesday Nov 13
	Gym 1:00:00 [4]
Monday Nov 12
	Body Pump class 1:00:00 [4]
Sunday Nov 11
	Orienteering race 1:08:00 [4]
	West Woods, Marlborough. Fast beech forest. 1st SCOA Champs, 3rd Southern Champs!!
Saturday Nov 10
	Event: Oxford City Race 2007
Wednesday Nov 7
	Body Attack 1:00:00 [5]
Monday Nov 5
	Body Pump class 1:00:00 [4]
Sunday Nov 4
	Event: 40th November Classic
	Orienteering race 1:09:00 [5]
Saturday Nov 3
	Orienteering (Control hanging/collectin) 1:00:00 [3]
Friday Nov 2
	Body Pump class 1:00:00 [5]

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