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Training Archive: Tatty

In the 31 days ending 2007-12-31:

activity # timemileskmclimb
  Body Pump class11 11:00:00
  Body Attack9 9:00:00
   Gym4 4:30:00
  Cycling3 2:15:00
  Orienteering1 55:00 4.4(12:30) 7.08(7:46)
  Total28 27:40:00 4.4 7.08
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Sunday Dec 30

Orienteering race 55:00 [4]4.4 mi (12:29 / mi)
Great to get out in a forest again. Been too long!

Saturday Dec 29

Body Pump class 1:00:00 [4]
Almost recovered from cold/chest infection etc. just had to do something!

Monday Dec 24

Note
(sick)
Ill - bad cold/bronchitus. Don't know when I'll get out again. Bed calls.

Sunday Dec 23

Gym 1:00:00 [4]

Saturday Dec 22

Body Pump class 1:00:00 [5]

Friday Dec 21

Body Pump class 1:00:00 [4]

Thursday Dec 20

Body Attack 1:00:00 [5]

Wednesday Dec 19

Gym 1:15:00 [4]
Body Pump class 1:00:00 [4]

Tuesday Dec 18

Body Attack 1:00:00 [5]

Monday Dec 17

Body Pump class 1:00:00 [4]

Sunday Dec 16

Gym 1:00:00 [4]

Saturday Dec 15

Body Pump class 1:00:00 [4]
Body Attack 1:00:00 [5]

Friday Dec 14

Body Attack 1:00:00 [5]

Wednesday Dec 12

Body Attack 1:00:00 [5]
Cycling 1:00:00 [3]

Tuesday Dec 11

Cycling 45:00 [3]

Monday Dec 10

Body Pump class 1:00:00 [4]
Cycling 30:00 [3]

Sunday Dec 9

Gym 1:15:00 [4]

Saturday Dec 8

Body Pump class 1:00:00 [4]
Body Attack 1:00:00 [5]

Friday Dec 7

Body Attack 1:00:00 [5]

Wednesday Dec 5

Body Attack 1:00:00 [5]

Monday Dec 3

Body Pump class 1:00:00 [4]

Sunday Dec 2

Body Pump class 1:00:00 [4]

Saturday Dec 1

Body Pump class 1:00:00 [4]
Body Attack 1:00:00 [5]


 

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