Training Archive: Tatty

In the 7 days ending 2007-09-01:

activity

time

miles

climb

Body Pump class

1:00

Gym

1:00

3.73

(0:16)

6.0

(0:10)

Total

2:00

3.73

6.0

[csv]

0:02

0:00

Saturday Sep 1
	Gym (CV Session) 1:00 [3]6 km (10 / km)

	Early morning session on Tread Climber/Upright bike.
	Body Pump class 1:00 [3]

	Body Pump class. Tried to up weights - succeeded for Warm up, but must now increse for Back Track!!