Training Archive: Tatty

In the 7 days ending 2007-09-08:

activity

time

miles

climb

Gym

1:03:10

Body Pump class

2:00

Body Attack

1:00

Total

1:06:10

[csv]

1:01

0:00

Saturday Sep 8
	Body Pump class 1:00 [3]


	Body Attack 1:00 [5]

	Paul leading
Friday Sep 7
	Gym (CV session) 1:01:00 [3]

	Two sessions today - freebie at David Lloyd from School!
Wednesday Sep 5
	Gym (CV) 1:00 [4]

	Treadclimber + bike + rower
Tuesday Sep 4
	Body Pump class 1:00 [3]

	Increased weights for Squats and Back track
Sunday Sep 2
	Gym 1:10 [4]

	CV Session