Saturday Sep 22 |
 | Body Attack 1:00 [5] | |
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| Body Pump class 1:00 [4] | |
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Friday Sep 21 |
| Body Attack 1:00 [5] | |
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Thursday Sep 20 |
| Gym 1:10 [3] | |
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| CV Workout - rower, tread climber, stepper, upright bike |
| Body Attack 1:00 [5] | |
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Wednesday Sep 19 |
| Body Attack 1:00 [5] | |
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| Body Pump class 1:00 [4] | |
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Tuesday Sep 18 |
| Gym (CV session) 1:10 [3] | |
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| Tread climber, rower, bike , stepper. |
Monday Sep 17 |
| Body Pump class 1:00 [4] | |
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Sunday Sep 16 |
| Orienteering race 1:03 [4] | |
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| First starter. Very steep in -laces. Was it worth a 2 kms track run to the first control to avoid the climb? Wasn't caught up by my 2 minute man until number 6!! Good for me. Very steep uphill from control 8 all way to finish. |