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Training Archive: Tatty

In the 7 days ending 2007-10-20:

activity # timemileskmclimb
  Body Pump class3 3:00
  Body Attack3 3:00
  Orienteering1 57 2.92(0:19) 4.7(0:12)
   Gym1 50
  Total8 7:47 2.92 4.7
[csv]

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SMTWHFS

Saturday Oct 20

Body Pump class 1:00 [4]
Body Attack 1:00 [5]

Friday Oct 19

Body Attack 1:00 [5]

Thursday Oct 18

Gym (CV Session) 50 [4]

Wednesday Oct 17

Body Attack 1:00 [5]
Body Pump class 1:00 [4]

Monday Oct 15

Body Pump class 1:00 [4]

Sunday Oct 14

Orienteering (Green course) 57 [5]4.7 km (12 / km)


 

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