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Training Archive: Tatty

In the 7 days ending 2008-01-05:

activity # timemileskmclimb
  Body Pump class4 4:00:00
  Orienteering2 1:51:00 4.4 7.08
  Body Attack1 1:00:00
  Total7 6:51:00 4.4 7.08
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SMTWHFS

Saturday Jan 5

Body Pump class 1:00:00 [5]
Body Attack 1:00:00 [5]

Friday Jan 4

Body Pump class 1:00:00 [4]

Thursday Jan 3

Body Pump class 1:00:00 [4]

Wednesday Jan 2

Body Pump class 1:00:00 [4]

Tuesday Jan 1

Orienteering race (Score event) 56:00 [5]
Well planned, especially at Start, which encouraged slow people to go out the wrong way and so not get all the controls in the south!! Should have looked at the map straight away instead of rushing off like a headless chicken. Enjoyable if slow.

Sunday Dec 30

Orienteering race 55:00 [4]4.4 mi (12:29 / mi)
Great to get out in a forest again. Been too long!


 

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