Saturday Mar 8 |
 | Body Pump class 1:00:00 [4] | |
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| Managed to up some of the weights today. The back track was hards, especially on the clean and press but I did it! Met the dynamic Eddie who is covering the class nextweek. A small powerhouse! |
Friday Mar 7 |
| Body Attack 1:00:00 [5] | |
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| Full in-youri face work out tonight. Were worked really hard. Sam did far too much demonstrating as Lisa wasn't there. did finally manage to do some full jumpingjacks tonight. First time for ages , but calves were hurting immedidately. |
| Body Pump class 1:00:00 [4] | |
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| It's such hard work doing this straight after Attack. Did managed to put up my weights on Squats after jo encouraged me. Then did more on Legs by mistake, but not too bad as the track only had 2 lots uof claen and press. |
Thursday Mar 6 |
| Body Combat 1:00:00 [5] | |
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| Class now later. I can't funstion properly that late. Sassy thinks it might go back to the normal time after Easter. Here's hoping! |
Wednesday Mar 5 |
| Body Attack 1:00:00 [5] | |
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| Wow! What a hard session today. Sam really worked us hard. Wonder when Lisa will get her left and right - it's very confusing trying to follow somebody who's doing everything the opposite way. |
| Body Pump class 1:00:00 [4] | |
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| Very busy tonight with a full complement of 25, so rather crowded. With a few new people Katie was having to do a lot of explanation and so we were rather late finishing. Exhausted after the double session. |
Tuesday Mar 4 |
| Body Combat 1:00:00 [5] | |
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| Went to the early session, but only 10 there tonight. Where was everyone? Verity came in after half an hour, so Sassie made her jog round the studio for a whole track to warm up. Was it worth it as she only did 3 tracks? The later session had 25 booked with a waiting list. Perhaps 5.30pm is too early for most people, but I prefer it as then you've got the whole evening ahead. |
Monday Mar 3 |
| Body Combat 1:00:00 [5] | |
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| Sassie worked us very hard tonight , especially on the shuffle activities. My calves feel they belong to someone else. OOOwwwww!! Eventually I might get the routine for lunges, but not just yet! |
| Body Pump class 1:00:00 [3] | |
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| Katie seemed out of it tonight. lots of errors, but still worked us hard. Was glad we didn't have the lunge track as my Ascics are just too loose. Last time my right foot came out of my shoe! |
Sunday Mar 2 |
| Body Combat 1:00:00 [5] | |
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| No orienteering today as we weren't prepared to go all the way to SAXON land. Instead did the Combat session. Lots of people, but Katie had lost her voice and so not so much teaching as usual. Several old, new to me, tracks which I made a bit of a hash of. Matt's birthday so had a celebratory latte afterwards, plus a cake with 5 candles. That was all Cath had! Good banter though. |