Saturday Apr 19 |
 | Body Pump class 1:00:00 [3] | |
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| Good session, with lots of people there. Managed to do the lunges track without the weights again and it is better. Mucked up counting in the Back track. Why can't I count to 3!!! |
| Body Attack 1:00:00 [5] | |
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| Great having Attack back on a Saturday morning. It's been off the timetable for nearly 3 months as they coouldn't get an Instructor. There were 16 people there so well worth it. found it heavy going. But I have done 3 hour class a day for the last 2 days, so this was my 8th class since Thursday morning. |
Friday Apr 18 |
| Body Combat 1:00:00 [4] | |
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| First time i've been to a morning class. It was taken by Katie who isn't quite so in your face as Sassy. Enjoyed it, but only Paula, Cath and myself doing any vocals!! |
| Body Attack 1:00:00 [5] | |
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| No Lisa tonight. Sam was in good form and she enjoyed the banter. Paula was there so lots of noise! The plyometric track is really tough. |
| Body Pump class 1:00:00 [3] | |
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| Several new men tonight who found it surprisingly difficult. As Sassy didn't give us time to get a bar or weights in the lunges track did it without and it was quite so bad. Bad, but not awful like it usually is! |
Thursday Apr 17 |
| Body Attack 1:00:00 [5] | |
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| Went to a mid week morning class for the first time. Not only was it in the other studio, but Sam did it alongside us so was getting in a right mess with her left and right instructions!! Only 4 there, but I knew Chris, who is even older than me, and the young girl from Goldolphin School. A good workout. You can't hide with only 4 people there!! |
| Body Combat 1:00:00 [3] | |
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| Very busy tonight. Getting to grips with the routines now. Was a very energetic session tonight. good to see Nicky there. |
| Body Jam 1:00:00 [3] | |
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| Second go at a session led by Sassy. It's really good, as she takes things slowly , gradually building up the moves. Loads of new people tonight. There were even 4 guys!! |
Wednesday Apr 16 |
| Body Pump class 1:00:00 [3] | |
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| Nice to go to Pump in the morning. Toby Coleman's Mum was there again, but she is very friendly. Must stop her calling me Mrs Nixon though!Yvonne does tend to load the wights on. Managed to put on an extra yellow to do squats, so felt good about that. It wasn't too bad. I must try to put on an extra yellow on the chest track next time. |
| Body Attack hills 1:00:00 [5] | |
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| Lots of people there including one of the Mums from School. Ihope I didn't make too much a fool of myself. Have finally managed to do jumping jacks for the whole of the time! Like the plyometric track especially, but nothing for Lisa and I to shout through! |
Tuesday Apr 15 |
| Body Pump class 1:00:00 [3] | |
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| Early morning session at 7am!! Consequently only 9 people there. Session led by Katie which was good. Getting into the swing of most tracks now, but still dislike the lunges as it's so painful!! |
| Body Jam 1:00:00 [3] | |
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| Tried this session done by Sassy after the disaster on Saturday. It was so much better, gradually building up the routines at a slow pace until we did the whole thing through. Really enjoyed it. Certainly knew you'd been exercising!! Will go again on Thursday. |
| Body Combat 1:00:00 [5] | |
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| Another busy class which was over subscribed, but we had both studios. Vicky Couling and Anne Tree were there trying it out. spoke to them afterwards and they'd both enjoyed it. A hard session, but like Pump once you know the routines it gets slightly easier. |
Monday Apr 14 |
| Body Combat 1:00:00 [4] | |
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| Good session, although I found some of the speed ball bits too quick! Very busy, over 25 there. |
| Body Pump class 1:00:00 [3] | |
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| Although the session was a bit short tonight Katie still did lunges. Why couldn't she have left out these and done squats instead?? |
Sunday Apr 13 |
| Note | |
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| Rest Day Went to London to watch Paul in the London Marathon. Walked for hours and got soaked in the rain! |