Saturday Apr 26 |
 | Body Pump class 1:00:00 [4] | |
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| Nice to go to a morning session. I'm so much more wide awake then. Not very many there today so got a good workout. |
| Body Attack 1:00:00 [5] | |
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| Las tSaturday session with Sam and Lisa. Next week somebody called Stacey is taking over as Sam is doing too much!! Good workout. I really like the plyometric track. It would be good for netball training!! |
Friday Apr 25 |
| Note | |
| (rest day) |
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Thursday Apr 24 |
| Body Combat 1:00:00 [5] | |
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| Busy class tonight, so a pity the air con was broken!! Hard worked on the shoulder track, but hopefully i'm getting better. |
| Body Jam 1:00:00 [3] | |
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| Amazingly class wasn't full. Sassy was pissed off as there was a waiting list so now we will get blacklisted if we don't cancel. Seems fair. Hot and hard with no air con. Must admit I got very tired towards the end. Glad we finished a couple of minutes early which was nice. |
Wednesday Apr 23 |
| Body Attack 1:00:00 [5] | |
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| Very few people there tonight which didn't mean any less hard work. sam did a couple of old tracks which she thought were easier. Certainly disagreed over the press-up track! Very quiet as no Cath or Paula. Tried my best but nobody else joined in. |
| Body Pump class 1:00:00 [4] | |
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| Hard work doing this straight after Attack! Sarah had a bad back so Lou did it. She is really hard core and was encouraging us to increase weights. Managed to do it for the triceps track. Hard, but do able. |
Tuesday Apr 22 |
| Body Jam 1:00:00 [3] | |
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| It's becoming very popular. Loads of people there. Really learning the routines now. Good fun although not very physically taxing!! |
| Body Combat warm up/down 1:00:00 [4] | |
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| So many there tonight they had to open up the second studio. As usuall Sassy worked us hard, including extra press-ups as somepeople had stopped!! Grr!! |
Monday Apr 21 |
| Body Pump class 1:00:00 [3] | |
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| Having been unable to go to the earlier combat I upped the weights and it was too bad!! Still need to work on the biceps thought. It's a hard track without a break. |
Sunday Apr 20 |
| Body Combat 1:00:00 [4] | |
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| I don't often get to combat on a sunday due to orienteering. Wow!! There were 40 people there!! I had to go at the back of the first studio, as they'd had to open the doors. spent much of my time avoiding the pillars when moving backwards!! |