Saturday May 17 |
 | Orienteering race (JOK Sprint Prologue) 32:04 [5] | |
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| Pleased with my run, as although I was slow hit everything spot on. It was a slog up the hill from 5 to 6 but at least it was runnable under foot.Finished just in the top class of the W40 + so was very satisfied. |
| Orienteering (Chase) 33:47 [5] | |
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| What a disaster. Probably not coping with being at the front of a pack of 5 runners!! Went to the wrong first control as I didn't look carefully enough at which path the Start kite was on. Veered off very badly from 3 to 4 and ended up almost at 5 before I was able to relocate. Then made a dreadful error going from 5 to 9 instead of 6. Was influenced by another runner from my club who was ahead of me and was going to 9. Controls 6 to 9 were in a reverse circle. Dropped 10 places!! Only positive was I somehow managed to avoid being last, but disappointing after my run in the Prologue. |
Friday May 16 |
| Body Attack warm up/down 1:00:00 [5] | |
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| Good workout and at least the CD player didn't fuse the whole gym again. Full workout, but why do only Cath and I give vocal encouragement? |
Thursday May 15 |
| Body Combat 1:00:00 [4] | |
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| Busy session with loads there. Worked hard, but very tired |
Wednesday May 14 |
| Body Attack 45:00 [5] | |
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| Sam decided to use tracks from lots of old releases. Knew most of them. Then we had a power cut so had to stop as no music and no light!! |
Tuesday May 13 |
| Body Jam 1:00:00 [3] | |
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| Good now I know the routines. Several new people there. It is getting boring with doing the exact routines class after class. |
| Body Combat 1:00:00 [4] | |
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| Huge class, without any breaks. We did some old favourite tracks. I do miss the plyometric track though. Over 40 there again tonight. Work very hard. Much better with my wrist strapped so it didn't catch on my top. |
Monday May 12 |
| Body Combat 1:00:00 [4] | |
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| It was good to do a coiple of really old tracks. Challenege to see if you could remember the moves! Bothered by the huge sore I have on my left wrist. amazing how a rubbing watch strap can cause so mush tissue damage. |
| Body Pump class 1:00:00 [3] | |
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| A relaxing class as usual. Was able to put the weights up again after feeling exhausted last week. no trouble with wrist. I thimk i'll cover it up for combat tomorrow to stop it rubbing against my top. |
Sunday May 11 |
| Orienteering race 1:14:22 [4] | |
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| A very hot day, but at least we got a drinks point! Beginning of the course was a bit noddy, straight along a oath from the start. Then out across brambly grot and up and over loads of hills. Once we crossed the road the rest of the course was in awful, highly brashed grot. Missed the last control completely and eventually relocated once I'd hit the track and bounced back off a tiny marsh. not a good day at the Office. Think i'll stay doing classes at the gym instead! |