Saturday Jun 7 |
 | Body Pump class 1:00:00 [3] | |
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| Managed to finally get my weights up back to the level I was using before holiday. Think I can get the Squats track up another yellow, so will try that on Monday. Did the "Whoa, whoa" lunge track. At least the music helps disguise the agony!! |
| Body Attack 1:00:00 [5] | |
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| Sam took it today which is great. the new instructor onlt lasted a month!! did Release 55, but managed to persuade her not to do the awful running track. Did another which was good, with a lot of side runs. |
Friday Jun 6 |
| Body Attack 1:00:00 [5] | |
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| Paul was back to after a 3 month sabbatical. Gave the excuse of long hours at work!! I'm sure Research doctors don't work that late!! Still, as a result we did Release 54. good to visit old tracks, but memory and muscles a bit rusty. |
| Body Pump class 1:00:00 [4] | |
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| Another new instructor as Sassie is away on a course. Amy was cool. Didn't lift too great a weight which is very off putting. Busy class. |
Thursday Jun 5 |
| Body Combat 1:00:00 [5] | |
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Wednesday Jun 4 |
| Body Attack 1:00:00 [5] | |
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| Good to do a Sam session again, as i've missed the last two! A hard session, but certainly burnt off the calories!!
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| Body Pump class 1:00:00 [3] | |
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| Sarah is on her honeymoon, so Katie took the class, hooray! Very busy, but we did a good mox up including yet another evil lunge track! |
Tuesday Jun 3 |
| Body Combat 1:00:00 [4] | |
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| Coped much better than last night. Getting back into the swing of things. |
Monday Jun 2 |
| Body Combat 1:00:00 [4] | |
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| Nice to get back to classes again. Did several tracks which were so old I'd not done them before. Plenty of opportunity for stupid errors!! |
| Body Pump class 1:00:00 [3] | |
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| Having just done combat took it easy with weights tonight, although I did add on an extra yellow part way through the Back track. New lady there tonight who had 4 oranges on the Squat track. Hard core or what!! |