Saturday Jun 28 |
 | Body Pump class 1:00:00 [3] | |
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| Last time at this release so enjoyed doing Whoa, whoas |
| Body Attack 1:00:00 [5] | |
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| did a lot of release 55 as Sam's other CD's don't work. Still find track 9 very hard work. Perhaps because i was so tired having done Pump first. |
Friday Jun 27 |
| Body Pump class 1:00:00 [3] | |
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| Changed to Pump tonight for a change. Actuqally because i was watching the tennis and went later. good class when Paul takes it. |
Thursday Jun 26 |
| Body Combat warm up/down 1:00:00 [4] | |
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| Seem to have recovered all my confidence after the fall I had recently. Great. Hard work as Sassie is back. Donna had mentioned it was easier with Katie. Foolish girl, as we are suffering as a result! |
Wednesday Jun 25 |
| Body Attack 1:00:00 [5] | |
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| Nice to have Paul taking the class as Sam and Lisa are on holiday! He does work you hard though. Feel you have to put in extra effort as he'll be disappointed otherwise!! |
Tuesday Jun 24 |
| Body Combat 1:00:00 [4] | |
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| Sassy back from holiday looking disgustingly brown. She worked ud extra hard as Donna said it had been easier with Katie!! |
Monday Jun 23 |
| Body Combat 1:00:00 [4] | |
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| Busy class, but Katie rushed through and finished nearly!1 |
| Body Pump class 1:00:00 [4] | |
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| Did lunges yet again instead of Squats which I prefer. With lunges I find it hurts the ball of my back foot all the time. Perhaps the new one will br better? |
Sunday Jun 22 |
| Orienteering race 1:18:18 [5] | |
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| Green course at Frith hill. Bracken was pretty high but tha's no excuse for mmy crap technique. Went up an unmarked track from the Satrt and couldn't work out where i was at all. Trouble with number 2 as well though after that it picked up. Was VERY slow. Number 15, the penultimate control was a highmare. couldn't find it for ages despite being i the area. Luckily was helped by a club mate. Then exited the wrong way after helping a WIM member who shouldn't have been anywhere near there anyway!! Crap. Nothing more virtually until the WElsh. does not bode well. |