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Training Archive: Tatty

In the 7 days ending 2008-07-05:

activity # timemileskmclimb
  Body Attack1 1:00:00
  Body Pump class1 1:00:00
  Body Combat1 1:00:00
  Total3 3:00:00
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SMTWHFS

Saturday Jul 5

Body Pump class 1:00:00 [3]
Launch of new release toady. Olads of people there, so extra sets were brought in and we onlt got 1 of each of the 3 differnt weights. A couple of good tracks and 1 or 2 stinkers.
Body Attack 1:00:00 [5]
New relaese launch today. Loads more people than usual. Really good track 9 for a change - no sideways knee raised hops for a change. Some good music too.

Sunday Jun 29

Body Combat 1:00:00 [4]
Busy class as usual on a sunday. Did a couple of old tracks that I'd not done before. Still can't do a jumping ginga. As a treat (!!) we did the will Abs track twice!! This meant 96 crunchies!! Felt dead by the end.


 

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