Saturday Jul 12 |
 | Body Pump class warm up/down 1:00:00 [3] | |
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| Another busy session. Katie persuaded us to put extra weight on for the Squat track. Felt rather heavy towards the end, but boy have I suffered the rest of the day!! Knees feel really knackered!! |
| Body Attack 1:00:00 [5] | |
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| I must admit to feeling tired even before the start of the class having done Pump first. However it is an enjoyable release.Now really liking track 8. The lunges are demon, so take the lower option for most of the track. Can do the pulse part at high level. At least that's something. |
Thursday Jul 10 |
| Orienteering race (Score event) 30:00 [4] | |
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| SOC BBQ. choicwe between score or Norweignevent. Chose the former. Map scale of 1:2500 was tricky at first. couldn't find the first control i was loking for. Decided to do it at the end as it was near the Start. Good running in the park land, but much slower on the shingle beach. got to the furthest control out and foud that i'd missed number 1, whcih was as far as possible in the opposite direction!!. Jogged across to pick that one up and the one i'd missed. Nice to stretch legs and try to get brain to remember what orienteering was!! |
Wednesday Jul 9 |
| Body Attack 1:00:00 [5] | |
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| First session using the new release. Absolutely packed with loads of new people. Relly like the new track 9 for a change. |
Tuesday Jul 8 |
| Body Combat 1:00:00 [4] | |
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| Nice to work out, having got absolutely soaked getting there!! Kept away from Steve who gets a bit OTT at times!! |
Monday Jul 7 |
| Body Combat 1:00:00 [4] | |
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| Sassy takes thos class. She's more in your face than Katie. A good session. As she goes slower with the new moves I've almost got the knee swicth change movement. |
| Body Pump class 1:00:00 [4] | |
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| Several people hadn't been to the launch so Katie had to take her time introducing new moves. As it was an express calss we missed out lunges and biceps. however that means we'll do the two together next week. Aggrh!! |
Sunday Jul 6 |
| Body Combat tempo 1:00:00 [4] | |
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| Typical sunday morning class with over 40 people there. Great to do the new release. Still can't get the knee-switch chnage move yet. Katie said she'll have a go at teaching me sometime when she's nott too busy. Until then i'll just have to make something up! |
| Orienteering race 30:00 [4] | |
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| Club BBQ. choice of 3kms norweigian or a score event. did the latter. Problems getting into the scale, 1: 2 500. Missed the first control so decided to do it on thhe way back. Fast running across the park land, but then slwed down on beach shingle. Got to control 7 to discover i'd missed out number 1!! This was at the opposite end of the map!! jogged back and picked up the one i'd missed at the beginning. nice workout, tried to get my brain to remeber how to O |