Cycling 10:00 
To Coop and back. Shame I forgot to take my right foot out of the toe clips. Had a very heavy fall on the drive doing much more damage to myself than Thursday! Feel very annoyed and sore, but this time it was entirely self inflicted!
Orienteering 1:02:35 
NWO Royal Wootton Bassett Urban Race. Ended up having to hobble slowly round this (see previous post), and got very wet in the process. At least walking you don't make mistakes! Better than sitting at home feeling sorry for myself.
Injured. Lots of cuts, bruising and badly pulled muscles at top of right leg. Moving is a challenge at the moment!