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Training Log Archive: Tatty

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
   Gym4 3:05:00
  Studio Cycling2 2:00:00
  Zumba2 1:25:00
  Cycling3 1:10:00
  Body Combat1 1:00:00
  Running1 8:00 0.62(12:52) 1.0(8:00)
  Total7 8:48:00 0.62 1.0

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Saturday Oct 22, 2016 #

Gym 55:00 [1]

Managed a 2 mile run after tricky start.

Friday Oct 21, 2016 #

Cycling 25:00 [2]

Body Combat 1:00:00 [3]

Thursday Oct 20, 2016 #

Cycling 20:00 [2]

Gym 50:00 [1]

Managed a 1km run without any pain today!

Studio Cycling 1:00:00 [3]

Wednesday Oct 19, 2016 #

Cycling warm up/down 25:00 [2]

Zumba 40:00 [2]

Tuesday Oct 18, 2016 #

Note

Painful at the top of my left leg today, so aborted my run. Annoyed as yesterday it had felt fine.

Gym 50:00 [1]

Monday Oct 17, 2016 #

Running 8:00 [2] 1.0 km (8:00 / km)

First run of 1 kilometre for over 3 weeks on the treadmill. Took it gently to see how my leg felt. Okay.

Studio Cycling 1:00:00 [3]

Zumba 45:00 [2]

Sunday Oct 16, 2016 #

Gym 30:00 [1]

First run, on treadmill, for over 3 weeks. Body feltfine. So pleased.

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