Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Zumba3 2:15:00
  Orienteering1 2:00:01
  Body Combat2 2:00:00
   Gym2 1:35:00
  Walking1 1:30:00
  Studio Cycling1 1:00:00
  Body Jam1 55:00
  Cycling2 40:00
  Total7 11:55:01

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 29, 2016 #

Cycling 20:00 [1]

Zumba 45:00 [2]

Friday Oct 28, 2016 #

Body Combat 1:00:00 [3]

Zumba 45:00 [2]

Cycling 20:00 [2]

Thursday Oct 27, 2016 #

Studio Cycling 1:00:00 [3]

Wednesday Oct 26, 2016 #

Orienteering race 1:04:01 [2]

BAOC Winchester Urban Race. Tricky controls 4 .& 5. Slow as am still being troubled by my groin. Just good to be out again.

Orienteering race 56:00 [3]

WSX Night League around Winchester. Pleased with how I was able to run. No problems with my groin. Annoyed that one control I couldn't find despite being in the right gateway! Lost 30 points there!

Tuesday Oct 25, 2016 #

Gym 50:00 [1]

Put run up to 2kms. Slow, but still bothered by groin pain. First race tomorrow - Wessex Night League st Winchester.

Body Jam 55:00 [2]

Monday Oct 24, 2016 #

Gym 45:00 [1]

Body Combat 1:00:00 [3]

Zumba 45:00 [2]

Sunday Oct 23, 2016 #

Walking 1:30:00 [1]

Wonderful walk in th autumn leaves at shave wood in the New Forest. So good to be mobile again.

« Earlier | Later »