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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Orienteering3 3:04:36
  Body Combat2 1:55:00
  Pilates1 1:00:00
  Walking2 1:00:00
  Studio Cycling1 1:00:00
   Gym1 45:00
  Total6 8:44:36
  [1-5]6 7:44:36

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Saturday Feb 4, 2017 #

Note

Rest day. Bird watching at Lepe Country Park.

Friday Feb 3, 2017 #

Body Combat 1:00:00 [3]

Pilates 1:00:00 [0]

Thursday Feb 2, 2017 #

Orienteering race 1:10:00 [3]

SOC Fair Oak Wessex Night League. Decided to do the urban half not the forest. Did not bother to look at my watch until far to late so was already had been out the hour. Doggy route choice when I crossed the Eastleigh Road . Rather disappointing run.

Wednesday Feb 1, 2017 #

Orienteering race 51:13 [3]

BAOC Greenham Common Light Green course. Can virtually run a straight line here, apart from veering off on way to 8 as I was misled by extra ponds! Nice to have a race where I honestly ran the whole way!

Tuesday Jan 31, 2017 #

Gym 45:00 [1]

Walking 30:00 [1]

Walking Cassie.

Monday Jan 30, 2017 #

Walking 30:00 [1]

To Rapids

Studio Cycling 1:00:00 [3]

Body Combat 55:00 [3]

Sunday Jan 29, 2017 #

Orienteering 1:03:23 [3]

BKO Concorde Chase Short Green. Fine until I bananaed at 7. spent 10 minuted sorting myself out. Really annoyed, as otherwise was going okay.

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