Training Log Archive: TattyIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
Orienteering 42:12 [3]
SOC Light Green course at Lakeside Park. Good running area, simple controls. Nice to stretch my legs.
Friday Jul 14, 2017 #
Gym 50:00 [1]
Body Combat 1:00:00 [3]
That was a shock to the system. months since I'd done Combat!
Pilates 1:00:00 [0]
Thursday Jul 13, 2017 #
Note
Rest day. Tired after Wimbledon and class at gym cancelled.
Wednesday Jul 12, 2017 #
Gym 55:00 [1]
Tuesday Jul 11, 2017 #
Studio Cycling hills 45:00 [3]
Gym 35:00 [1]
Pilates 1:05:00 [0]
Monday Jul 10, 2017 #
Gym 35:00 [1]
Studio Cycling intervals 1:00:00 [3]
Sunday Jul 9, 2017 #
Orienteering race 49:09 [3]
Bradford City Race. 14 of the 16 controls were fine. However I lost 8 minutes at 10 by going out of 9 wrongly and then getting very confused. Was concerned about all the red OOB, but eventually worked out I was between 2 & 3. also had problems at 12 where I was confused by all the activity in City Square and took a very long convoluted route! Heigh ho!