Training Log Archive: TattyIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Running 32:23 [4]
Southampton Park Run. Felt good, but disappointed to be 3 seconds slower than last time. Will try again next week!
Friday Aug 25, 2017 #
Studio Cycling tempo 1:00:00 [3]
Sarah Potters class. I'd forgotten how hard core her classes are. A good workout, but shattered by the end!
Pilates 1:00:00 [0]
Needed that. A month since we've been. The stretching was wonderful!
Thursday Aug 24, 2017 #
Gym 1:00:00 [2]
Love the new Precor treadmills! Have a great interval programme. Did 20 minutes on this when I'd intended doing just 10 minutes.
Cycling 35:00 [2]
Long route to the Rapids, back via Tadburn Meadows.
Studio Cycling 1:00:00 [3]
Wednesday Aug 23, 2017 #
Orienteering race 49:10 [3]
BAOC Frensham Heights School, Light Green course.Variation of woods, school fields and urban. Overshot 12 as I didn't spot the flag on the outside of a hedge. The deep ditch at 18 was a problem but luckily a young Army guy helped pull me up! Good to run again.
Zumba 45:00 [2]
Missed not doing Zumba.
Tuesday Aug 22, 2017 #
Studio Cycling intervals 45:00 [3]
Sunday Aug 20, 2017 #
Orienteering race 28:39 [3]
SN Farnborough Urban Race. Good to finally do something after 2 weeks without anythinbg apart from walking and looking after Bronte! Could feel the benefit of now having lost 2 stone. Couple of blips on 1 leg, but did less than 10 minute kms which is my target for an urban race. not much competion apart from the youngests who ran the same course.