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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Sep 2:

activity # timemileskm+m
  Orienteering3 2:03:15
  Studio Cycling1 50:00
   Gym1 35:00
  Running1 30:51
  Total5 3:59:06

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Saturday Sep 2 #

Running race 30:51 [4]

Kingston Park Run. Nice route up the side of the Thames.

Note

Rest Day. Up at St Thomas's visiting David

Friday Sep 1 #

Note

Rest day. Up at St. Thomas's visiting David

Thursday Aug 31 #

Note

Rest day. Up at St. Thomas's visiting David

Wednesday Aug 30 #

Orienteering race 44:38 [3]

BAOC Southwick Park. Mainly urban apart from the first 4 controls. Fast, lots of crossovers. Only one slip up, not noticing a control was the far side of an uncross able ditch. Only cost me a few seconds.

Tuesday Aug 29 #

Gym 35:00 [2]

Studio Cycling hills 50:00 [3]

Monday Aug 28 #

Orienteering race 36:06 [3]

Abingdon Urban Race. Great course with some route choice. Only 1 error at 2 where I did not notice the opening to the south and so doubled back and went north!

Sunday Aug 27 #

Orienteering race 42:31 [3]

MV Urban, Epsom. Great area. Very difficult start. Completely messed up 1 to 2 and lost 4 minutes. Pleased to finish second.

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