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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Sep 9:

activity # timemileskm+m
   Gym3 2:50:00
  Studio Cycling2 1:50:00
  Orienteering1 59:20
  Total5 5:39:20

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Saturday Sep 9 #

Orienteering race 59:20 [3]

City of London Race. What started out as easy navigation became really tricky once we went into the Barbican, again. Still not cracked it! Route choice errors at 8,9,12,and 13. Really disappointed with my result. Just did not see the best routes and went a long way round on several legs.

Thursday Sep 7 #

Gym 50:00 [2]

Studio Cycling 1:05:00 [3]

Wednesday Sep 6 #

Gym 1:00:00 [2]

Tuesday Sep 5 #

Studio Cycling intervals 45:00 [3]

Note

St. Thomas's to see David.

Monday Sep 4 #

Note

Rest day. Going up to St. Thomas's to see David.

Sunday Sep 3 #

Gym 1:00:00 [2]

Note

Rest Day. Up at St. Thomas's visiting David

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