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Training Log Archive: Tatty

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering2 2:55:45
  Pilates1 1:00:00
  Body Combat1 1:00:00
  Running1 30:30
   Gym1 30:00
  Total4 5:56:15
  [1-5]4 4:26:15

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Saturday Nov 11, 2017 #

Running 30:30 [3]

Southampton Park Run inthe rain. New course which I found easier as we only went up the hill once!

Friday Nov 10, 2017 #

Body Combat 1:00:00 [3]

Pilates 1:00:00 [0]

Thursday Nov 9, 2017 #

Gym 30:00 [0]

Orienteering race 56:03 [3]

Eastney and Southsea Wessex Night League. Controls were well spaced. Having a double side map was challenging -couldn't match the two up!

Wednesday Nov 8, 2017 #

Orienteering race 1:00:59 [3]

Sir John Moore Barracks Evens line/score event. Poor route choice. Had to go back into the Camp again.

Orienteering race 58:43 [3]

Wessex Night League at ATR Winchester. Certainly helped going this morning as /had several controls the same. 1 I couldn't find but as it was a score event it didn't matter!

Tuesday Nov 7, 2017 #

Note

Stress can't be good for you. I want to get out and exercise, but the Classic and D's health issues keep stopping me!

Monday Nov 6, 2017 #

Note

Rest day! Up to London for David's next hospital appointment at St. Thomas's

Sunday Nov 5, 2017 #

Note

Organised the November Classic today. A very stressful day, but we got everybody in and were all clear of the site by 5pm! Walked 12 miles and did 28 000 steps. not bad considering I didn't run. Got out the car at 6.45 am and didn't sit down again until I got back in at 4.45pm!

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