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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering3 2:51:09 5821.0 9367.99
  Studio Cycling2 1:35:00
  Zumba2 1:20:00
  Body Combat1 55:00
  Walking1 50:00
   Gym1 30:00
  Total5 8:01:09 5821.0 9367.99

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Friday Feb 16 #

Note

I'll. Not felt this rough for a long time. Resting . Hope steam room is back working today!

Thursday Feb 15 #

Orienteering race 58:21 [3] 5821.0 mi (1 / mi)

Wessex Night League Boscombe. Felt really rough, so just pleased to get round.

Wednesday Feb 14 #

Orienteering race 58:35 [3]

BAOC Long Valley South Green course. Had a horrendous nose bleed from control 8 12, consequently my map was red by the time it finally stopped! 6 was in the wrong re entrant and it rained! Apart from that!!!!

Gym 30:00 [1]

Zumba warm up/down 40:00 [2]

Tuesday Feb 13 #

Studio Cycling hills 45:00 [3]

Monday Feb 12 #

Studio Cycling intervals 50:00 [3]

Walking 50:00 [1]

TV Health Walk round Hilliers. Too busy as it is Half Term. Almost 100 walkers plus crowds of general public. It was not enjoyable today.

Body Combat 55:00 [3]

Zumba 40:00 [2]

Sunday Feb 11 #

Orienteering race 54:13 [3]

Wessex Holmsley event, short Green. Verywet and muddy. Puddles were huge, tussock grass was deep! Big error from 8 to 9, wasted over 6 minutes here.

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