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Training Log Archive: Tatty

In the 7 days ending May 5:

activity # timemileskm+m
  Studio Cycling2 1:45:00
   Gym2 1:35:00
  Running3 1:33:49
  Zumba2 1:30:00
  Body Combat1 1:00:00
  Nordic walking1 1:00:00
  Pilates1 1:00:00
  Total7 9:23:49

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Saturday May 5 #

Running 31:49 [3]

Southampton Park Run. Very hot even at 9am!

Friday May 4 #

Body Combat 1:00:00 [3]

That was a bit of a shock to the system! Not been for 5 weeks- new release with some very challenging moves. Hopefully things will improve.

Pilates 1:00:00 [1]

Just what I needed - the physio had suggested some of these. Need to do them daily. Left hip still very sore- full body stretch was painful!

Thursday May 3 #

Running 31:00 [3]

Studio Cycling hills 1:00:00 [3]

Wednesday May 2 #

Nordic walking warm up/down 1:00:00 [1]

Zumba 45:00 [2]

Tuesday May 1 #

Studio Cycling hills 45:00 [3]

Running 31:00 [3]

Note

Physio on left thigh which is very painful at night, keeping me awake.

Monday Apr 30 #

Gym 50:00 [2]

Zumba warm up/down 45:00 [2]

Sunday Apr 29 #

Gym 45:00 [2]

Back at the Rapids. Used cross trainer, rower and bike.

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