Training Log Archive: TattyIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
Running 31:49 [3]
Southampton Park Run. Very hot even at 9am!
Friday May 4, 2018 #
Body Combat 1:00:00 [3]
That was a bit of a shock to the system! Not been for 5 weeks- new release with some very challenging moves. Hopefully things will improve.
Pilates 1:00:00 [1]
Just what I needed - the physio had suggested some of these. Need to do them daily. Left hip still very sore- full body stretch was painful!
Thursday May 3, 2018 #
Running 31:00 [3]
Studio Cycling hills 1:00:00 [3]
Wednesday May 2, 2018 #
Nordic walking warm up/down 1:00:00 [1]
Zumba 45:00 [2]
Tuesday May 1, 2018 #
Studio Cycling hills 45:00 [3]
Running 31:00 [3]
Note
Physio on left thigh which is very painful at night, keeping me awake.
Monday Apr 30, 2018 #
Gym 50:00 [2]
Zumba warm up/down 45:00 [2]
Sunday Apr 29, 2018 #
Gym 45:00 [2]
Back at the Rapids. Used cross trainer, rower and bike.