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Training Log Archive: Tatty

In the 7 days ending May 19:

activity # timemileskm+m
  Nordic walking1 2:30:00
  Orienteering2 1:46:24
  Studio Cycling2 1:45:00
   Gym2 1:25:00
  Walking1 1:00:00
  Body Combat1 55:00
  Cycling1 55:00
  Zumba1 40:00
  Total6 10:56:24

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Saturday May 19 #

Walking 1:00:00 [1]

Tail walker at Southampton Park Run.

Friday May 18 #

Note

Injured. Upper thighs and groin muscles very painful. Perhaps due to a fall I had at Bramshott. Only exercise can be on a bike with a comfortable saddle!

Note

Rest day.

Thursday May 17 #

Cycling 55:00 [2]

Wednesday May 16 #

Orienteering race 1:04:30 [3]

BAOC Bramshott Light Green. Big error from 1 to 2, otherwise fine. First time in a forest since JK!

Tuesday May 15 #

Gym 40:00 [1]

Studio Cycling intervals 45:00 [3]

Nordic walking 2:30:00 [1]

Lovely caostal walk from Barton on Sea to Highcliffe Castle.

Monday May 14 #

Gym warm up/down 45:00 [1]

Studio Cycling 1:00:00 [3]

Body Combat 55:00 [3]

Zumba 40:00 [2]

Sunday May 13 #

Orienteering race 41:54 [3]

Warminster Urban race. A couple of big hills - 1 going to 1 & continuing to 2, the same hill again between 12 & 13. A couple of very minor errors costing a few seconds, so pleased to beat Sue Hands by 14 seconds for the win!

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