Training Log Archive: TattyIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Running race 32:59 [3]
Winchester Park Run with David.
Friday Jul 20, 2018 #
Virtual RPM Spin intervals 50:00 [2]
Thursday Jul 19, 2018 #
Virtual RPM Spin hills 50:00 [3]
Gym warm up/down 25:00 [1]
Nordic walking 1:00:00 [1]
Wednesday Jul 18, 2018 #
Virtual RPM Spin intervals 50:00 [3]
Tuesday Jul 17, 2018 #
Studio Cycling hills 45:00 [3]
Cycling 1:10:00 [3]
Pleasant ride up the Test Way path to Stockbridge and back.
Monday Jul 16, 2018 #
Studio Cycling 1:00:00 [3]
Took it carefully with my rib. Just didn't do any climbing!
Sunday Jul 15, 2018 #
Note
Right rib has been agony overnight. Thinking I might have cracked it when I fell on Thursday. I went to the NHS Drop in Centre at RSH Hospital. THey think it was set off by my run yesterday. I expected taping, but told they don't do that anymore, just take painkillers and do some deep breathing!