Training Log Archive: TattyIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
Orienteering race 29:46 [3]
GO Godalming urban race. All inside Charterhouse School, so mainly on grass. Unsure how my ankle would be, as Achilles has been very sore. It held up well. Only seconds behind Heather, and beat Inara. Christine from BKO is very fast, 2 minutes clear.
Orienteering race 29:41 [3]
Charterhouse urban race. Two tricky sections separated by boring runs around the playing fields! Pleased I was able to run at almost full speed. Achilles coped although sore afterwards.
Friday Oct 19, 2018 #
Virtual RPM Spin 45:00 [2]
Thursday Oct 18, 2018 #
Gym 40:00 [1]
Virtual RPM Spin 45:00 [2]
Note
Body is broken! Right achilles still very sore. Left hip problems continue from January, and last night right hip was SO painful. Good job I'm seeing my physio later today!
Wednesday Oct 17, 2018 #
Gym 40:00 [2]
Tuesday Oct 16, 2018 #
Studio Cycling hills 45:00 [3]
Monday Oct 15, 2018 #
Gym 50:00 [2]
Studio Cycling hills 50:00 [3]
Zumba 40:00 [2]
Sunday Oct 14, 2018 #
Gym 1:00:00 [1]