Training Log Archive: TattyIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Note
JK meeting all day!
Friday Jan 11, 2019 #
Note
Rest day.
Thursday Jan 10, 2019 #
Gym 20:00 [1]
Virtual RPM Spin intervals 45:00 [3]
Orienteering race 59:00 [3]
WSX Night League, Canford Heath Mid West. Nice having all controls of the same value. Made a couple of wrong route choices, but couldonly have got 1 more control perhaps.
Wednesday Jan 9, 2019 #
Gym 40:00 [1]
Note
Think I have a stress fracture of my right middle toe! Banged it really hard against a wooden coffee table leg. Very sore, swollen and colourful. A case of just getting on with it! Boo hoo.
Zumba 45:00 [2]
Tuesday Jan 8, 2019 #
Studio Cycling hills 45:00 [3]
Nordic walking 1:00:00 [1]
Monday Jan 7, 2019 #
Studio Cycling hills 1:00:00 [3]
Orienteering race 52:34 [3]
SOC Wessex Night League, Lyndhurst. Misread my watch so finished early. Should have done another control on Bolton's Bench!
Sunday Jan 6, 2019 #
Gym 50:00 [1]