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Training Log Archive: Tatty

In the 7 days ending Feb 23:

activity # timemileskm+m
   Gym2 1:45:00
  Virtual RPM Spin2 1:30:00
  Orienteering1 1:03:10
  Studio Cycling1 1:00:00
  Nordic walking1 50:00
  Total6 6:08:10

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Saturday Feb 23 #

Gym 1:00:00 [1]

Friday Feb 22 #

Virtual RPM Spin 45:00 [1]

Thursday Feb 21 #

Gym warm up/down 45:00 [1]

Virtual RPM Spin 45:00 [2]

Wednesday Feb 20 #

Nordic walking 50:00 [1]

Went with the Gentle walking group, taking it very carefuuly. Tripping is not an option at the moment!

Tuesday Feb 19 #

Note

Face rather sore still, and BP erratic so had a rest day.

Monday Feb 18 #

Studio Cycling 1:00:00 [1]

Sunday Feb 17 #

Orienteering race 1:03:10 [3]

TVOC Chiltern Challenge Short Green course. Errors at 1,2 & 5. Then had a horrendous fall at 10 where my glasses tore off a1.5cms flap of skin from the bridge of my nose. Fellow competitor walked me back to Assembly where First Aid took half an hour to clean up the blood and remove all the beech mast from the flap. All sorted but feel fed up!

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