Orienteering race 1:03:10 
TVOC Chiltern Challenge Short Green course. Errors at 1,2 & 5. Then had a horrendous fall at 10 where my glasses tore off a1.5cms flap of skin from the bridge of my nose. Fellow competitor walked me back to Assembly where First Aid took half an hour to clean up the blood and remove all the beech mast from the flap. All sorted but feel fed up!