Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Mar 2:

activity # timemileskm+m
  Orienteering2 2:36:24
  Zumba3 2:15:00
   Gym2 1:40:00
  Virtual RPM Spin2 1:35:00
  Studio Cycling1 50:00
  Running1 39:24
  Total7 9:35:48

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 2 #

Running race 39:24 [3]

Mountbatten School Park Run. Challenging course because of the mud! Pleasaed I wore terrain trainers. Nest time it will be O shoes! 1st W65.

Orienteering race 1:08:42 [2]

SOC Sunset & Beyond Relay, leg 6. It was dark, it rained and was blowing a hooley! Apart from that, I got round the course correctly, a challenge when I had to take my glasses off so had trouble reading the map!

Friday Mar 1 #

Virtual RPM Spin hills 45:00 [3]

Thursday Feb 28 #

Virtual RPM Spin intervals 50:00 [2]

Wednesday Feb 27 #

Orienteering race 1:27:42 [2]

BAOC Fonthill, Light Green course. took it very steadily as i was worried about fallin over. Big mistake at 3. route to 5 ws VERY steep downhill so I had to go a long way round. 8 was a nightmare. Must have veered off on my bearing, missed the control (too low) ending u at the road. Took a while to sort out. Got round in one piece, which was the main aim.

Zumba 45:00 [2]

Tuesday Feb 26 #

Studio Cycling hills 50:00 [3]

Zumba 45:00 [2]

Monday Feb 25 #

Gym 50:00 [2]

Zumba 45:00 [2]

Sunday Feb 24 #

Gym 50:00 [2]

« Earlier | Later »