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Training Log Archive: Tatty

In the 7 days ending Mar 23:

activity # timemileskm+m
   Gym4 2:20:00
  Zumba3 2:15:00
  Studio Cycling2 1:45:00
  Nordic walking1 1:15:00
  Orienteering1 46:28
  Virtual RPM Spin1 45:00
  Running1 36:42
  Cycling1 25:00
  Total6 10:08:10

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Saturday Mar 23 #

Running race 36:42 [3]

Mountbatten Park Run. Considering how my achillies has been the last couple of days I was pleased with this. The course is drying out!

Friday Mar 22 #

Note

Achillies really sore, so rest day!

Thursday Mar 21 #

Gym 25:00 [1]

Virtual RPM Spin intervals 45:00 [3]

Nordic walking 1:15:00 [1]

Wednesday Mar 20 #

Gym 45:00 [2]

Zumba 45:00 [2]

Tuesday Mar 19 #

Gym 45:00 [2]

Studio Cycling hills 45:00 [3]

Cycling 25:00 [2]

Zumba 45:00 [2]

Monday Mar 18 #

Gym 25:00 [1]

Studio Cycling hills 1:00:00 [3]

Zumba 45:00 [2]

Sunday Mar 17 #

Orienteering race 46:28 [3]

Compass sport Cup heat at Roundhill and New Copse. Short Green Super Vets course.Sloght wobble at 9 , major wobble at 10. Relocated off a noticeable hide to the east of my control. Achieved target of first in the Cup teams, although sue Hands beat me she was in the Trophy competition!

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