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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Apr 6:

activity # timemileskm+m
  Zumba3 2:10:00
  Studio Cycling2 1:45:00
  Orienteering1 59:36
   Gym3 50:00
  Nordic walking1 45:00
  Virtual RPM Spin1 45:00
  Total4 7:14:36

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Saturday Apr 6 #

Note

Rest day

Friday Apr 5 #

Note

Rest day.

Thursday Apr 4 #

Gym 20:00 [1]

Virtual RPM Spin intervals 45:00 [3]

Wednesday Apr 3 #

Orienteering race 59:36 [3]

BAOC Bordon Heaths. Much better than last week. Only one blip where I turned to go down a path through rhododendrons which ran out pretty quickly!

Zumba warm up/down 45:00 [2]

Tuesday Apr 2 #

Gym 15:00 [1]

Studio Cycling intervals 45:00 [3]

Nordic walking 45:00 [1]

Zumba 45:00 [2]

Monday Apr 1 #

Gym 15:00 [2]

Studio Cycling hills 1:00:00 [3]

Zumba 40:00 [2]

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