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Training Log Archive: Tatty

In the 7 days ending Apr 13:

activity # timemileskm+m
   Gym4 1:55:00
  Studio Cycling2 1:45:00
  Zumba2 1:20:00
  Nordic walking1 1:00:00
  Walking1 54:57
  Virtual RPM Spin1 50:00
  Orienteering1 30:51
  Total7 8:15:48

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Saturday Apr 13 #

Walking 54:57 [1]

Tail walking round the Mountbatten Park Run.

Friday Apr 12 #

Note

Saw physio, yet again, about my very sore achilles. Fortnight with no running, Nordic Walking or out of saddle at Spin! Doesn't leave many options! Means a walk round Tisbury on Sunday plus only walking at the JK! Might just walk the Sprint and Relay. Need to remember to ice 3 or 4 times a day plus heel drops on the stairs. What a bummer, but the pain has just got too much.

Gym 40:00 [1]

Thursday Apr 11 #

Gym 25:00 [1]

Virtual RPM Spin intervals 50:00 [3]

Wednesday Apr 10 #

Nordic walking 1:00:00 [1]

Zumba 40:00 [2]

Tuesday Apr 9 #

Studio Cycling hills 45:00 [3]

Gym 30:00 [1]

Zumba 40:00 [2]

Monday Apr 8 #

Gym 20:00 [2]

Studio Cycling hills 1:00:00 [3]

Sunday Apr 7 #

Orienteering race 30:51 [3]

Kigston Urban Race. Good , although technically easy course. Shame I forgot to punch the far side of the timed out road crossing!

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