Saw physio, yet again, about my very sore achilles. Fortnight with no running, Nordic Walking or out of saddle at Spin! Doesn't leave many options! Means a walk round Tisbury on Sunday plus only walking at the JK! Might just walk the Sprint and Relay. Need to remember to ice 3 or 4 times a day plus heel drops on the stairs. What a bummer, but the pain has just got too much.