Training Log Archive: Tatty

In the 7 days ending Apr 20, 2019:

activity

time

miles

Orienteering

1:37:10

Studio Cycling

1:35:00

Gym

30:00

Total

3:42:10

0:50

0:00

Orienteering 36:13 [2]

JK Day 2, Middle race. Messed up number 5 good time, and had trouble getting into control 9 and out again. Third in W 70S.

Orienteering 16:46 [2]

JK Sprint. Hobbled round Aldershot Barracks. Very easy technically, disappointed with the course. Achillies not too bad when I finished.

Note

Resting up all day before return visit to physio. Achilles still very sore.

Gym 30:00 [1]

Studio Cycling hills 45:00 [2]

Studio Cycling 50:00 [2]

Orienteering 44:11 [2]

SARUM Tisbury Urban event. Due to achllies problems I power walked instead of running. Last bit was uphill which was definiely just a walk.