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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Sep 28:

activity # timemileskm+m
   Gym4 2:45:00
  Orienteering1 51:23
  Studio Cycling1 45:00
  Cycling1 30:00
  Turbo trainer1 25:00
  Total6 5:16:23

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Saturday Sep 28 #

Gym 40:00 [2]

Cycling 30:00 [2]

Thursday Sep 26 #

Gym 40:00 [2]

Wednesday Sep 25 #

Turbo trainer warm up/down 25:00 [2]

Tuesday Sep 24 #

Gym 45:00 [1]

Studio Cycling hills 45:00 [3]

Monday Sep 23 #

Gym warm up/down 40:00 [1]

Sunday Sep 22 #

Orienteering race 51:23 [3]

NWO West Swindon Urban Race.Felt very tired, down to walking at times.
Confused by two missing trees between 5 and 6. Lost a lot of time going back to 5. Even Davkid beat me!

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