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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Nov 9:

activity # timemileskm+m
   Gym5 3:15:00
  Electric bike1 1:15:00
  Orienteering1 1:01:15
  Walking1 57:04
  Studio Cycling1 45:00
  Total7 7:13:19

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Saturday Nov 9 #

Walking hills 57:04 [1]

Tail Walking at Mountbatten Park run, Keeping David company.

Friday Nov 8 #

Gym 40:00 [2]

Thursday Nov 7 #

Gym 40:00 [2]

Wednesday Nov 6 #

Gym warm up/down 45:00 [2]

Electric bike 1:15:00 [2]

Ride from Bank to Rhinefield Drive, across Whitefield Moor and back via Ober Cornner.

Tuesday Nov 5 #

Gym 30:00 [2]

Studio Cycling hills 45:00 [3]

Monday Nov 4 #

Gym 40:00 [2]

Sunday Nov 3 #

Orienteering race 1:01:15 [1]

November Classic Short Green course. Very challenging. 16 minutes for number 1 and 20 for the penultimate one. Badly need some Forest practise! Vert tired throughout.

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