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Training Log Archive: Tatty

In the 7 days ending Feb 8:

activity # timemileskm+m
  Walking5 4:28:00
   Gym3 2:05:00
  Orienteering1 58:30
  Zumba1 45:00
  Studio Cycling1 45:00
  Electric bike1 30:00
  Total6 9:31:30

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Saturday Feb 8 #

Walking 1:03:00 [1]

Tail walker at Salisbury Park run.

Friday Feb 7 #

Walking 40:00 [1]

Gym 40:00 [2]

Thursday Feb 6 #

Note

Rest day. Zumba really tired me out last night, but I had done 25 000 steps during the day!

Wednesday Feb 5 #

Gym 40:00 [1]

Walking 1:00:00 [1]

Zumba 45:00 [2]

First Zumba class for almost 10 months due to my Achilles problems. Sassy did lots of old stuff. It was a good workout, although my shoulder problem was limiting! Awesome.

Tuesday Feb 4 #

Studio Cycling hills 45:00 [3]

Walking 45:00 [1]

Monday Feb 3 #

Gym 45:00 [1]

Orienteering race 58:30 [3]

Wessex night League at Canford Heath. Great course planned by Dale Padget. Good ploy to have each crossing through the underpasses as 50 pointers!

Sunday Feb 2 #

Electric bike 30:00 [2]

First ride since before I messed up my shoulder. Felt okay and able steer okay.

Walking 1:00:00 [2]

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