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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Jan 30:

activity # timemileskm+m
  Walking6 5:50:00
  Body Combat3 2:30:00
  Electric bike2 2:10:00
  Step2 1:45:00
  Mega Mix1 1:09:00
  Body Attack1 50:00
  Total7 14:14:00

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SuMoTuWeThFrSa

Saturday Jan 30 #

Walking 20:00 [1]

Body Attack 50:00 [3]

Friday Jan 29 #

Walking 1:30:00 [1]

Step 45:00 [3]

Thursday Jan 28 #

Electric bike 1:10:00 [2]

Walking 1:20:00 [1]

Wednesday Jan 27 #

Walking 1:30:00 [1]

Body Combat 45:00 [3]

Tuesday Jan 26 #

Walking 45:00 [1]

Mega Mix 1:09:00 [3]

Monday Jan 25 #

Walking 25:00 [1]

Step 1:00:00 [2]

Electric bike 1:00:00 [2]

Body Combat 45:00 [3]

Sunday Jan 24 #

Body Combat 1:00:00 [3]

It snowed overight until about 9am! Can't remember when we last had snow!

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