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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending May 22:

activity # timemileskm+m
  Electric bike3 3:45:00
  Walking3 2:55:00
  Orienteering2 1:57:12
  Zumba3 1:55:00
  Nordic walking1 1:00:00
  Studio Cycling1 1:00:00
  Body Combat1 1:00:00
   Gym1 45:00
  Total7 14:17:12

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Saturday May 22 #

Electric bike 1:15:00 [2]

Zumba 55:00 [3]

Friday May 21 #

Walking 25:00 [1]

Body Combat 1:00:00 [3]

Nordic walking 1:00:00 [2]

Thursday May 20 #

Electric bike 1:15:00 [2]

Walking 1:30:00 [1]

Wednesday May 19 #

Orienteering race 1:12:12 [2]

BAOC The Slab Short Green . Diastema - couldn’t find 3 and got completely lost between 4 and 5. Eventually found 11 but by then I had lost motivation. Still took me a long time to retire!

Zumba 30:00 [3]

Tuesday May 18 #

Studio Cycling hills 1:00:00 [2]

Orienteering race 45:00 [3]

Winchester Maprun. Great now I have a mobile that works!

Monday May 17 #

Electric bike 1:15:00 [2]

Walking 1:00:00 [1]

Zumba 30:00 [3]

Sunday May 16 #

Gym 45:00 [3]

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